Ep. 11 | Introverted or Extroverted? How to use them as an advantage in life with Sara Lewis

Join us as we discuss the stigmas and misunderstandings of introverts & extroverts. Introverts aren't always painfully shy, and extroverts aren't always seeking to be front and center. Are you a bit of both? When people don't believe that you're an introvert because you can function in society without overwhelming anxiety, those types of symptoms without the shyness. However, you still need that downtime and decompression time to rest so that you can go out more and do those sorts of things where you're "performing."

Sara Lewis loves to empower introverts to use their personality to their advantage.  As the founder of Introverts Emerge, she created a method backed by neuroscience that teaches introverted professionals how to show up authentically.  Through coaching and training, Sara helps introverts accept their personality and leverage it so introverts can increase visibility and make an impact without compromising who they are.

She has written for multiple trade journals including the IDEA Fitness Journal, Personal Fitness Professional, and SparkPeople.com.  When she’s not coaching, you can find Sara relaxing at home, walking her dog, or reading a good book.