Ep. 10 | Create Movement and Bloom Into Your Life

When you hear the words movement and momentum, they seem physical; I find them emotional and a missing element in someone's life. It's not always with having to add something else to your to-do list. Sometimes it's being present, rewiring, re changing, and rearranging how you think, more importantly, how you feel about yourself.

I think it can be the greatest challenge of all, though, because we struggle to be present enough to know what we need.